I'M GLAD YOUR HERE!
I'm Lesa...
...I’m a wife, mom, daughter, sister, and friend. Like you, I've had real life experiences and a variety of healthy and unhealthy relationships ranging from really good (insta-good worthy), extremely hard (messy) and a lot of in-between. All these experiences along with my faith and support system, shaped me into the strong, resilient joy and peace-filled woman I am today.
As a board certified life coach, I inspire and equip women with the tools they need to overcome personal, professional, and relational obstacles.
If you feel lost or stuck in your personal or professional life or, are struggling to maintain healthy relationships, my faith based coaching program is here to guide you towards a more fulfilling life and thriving relationships.
NOW is the perfect time to embrace positive change and lean-in to the work of self-discovery that will lead you to authentic living and a more fulfilling, purposeful, and beautiful way of life.
Sign up for a complimentary discovery session today to see if a life coach is going to be your next best step.
I can’t wait to meet you!
lesa
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LIFE EXPERIENCE - I have a lifetime of personal experiences to go along with my credentials as a faith + life coach. I've lived through some tough experiences and overcame physical obstacles and emotional set-backs. I survived bad relationships and bad choices. In the many dry and weary seasons I endured, it was faith, tools and the help of my chosen support people that led me into love, light, peace, and freedom. Today, I have peace and great purpose and meaning in life.
PERSONAL ADVERSITY has gifted me with a greater depth of understanding, compassion, and appreciation for YOU. I know that personal experiences have shaped you into the unique person you are today. I’m a life coach you can trust. In our coaching sessions you will feel safe, supported, and receive encouragement to grow, change and transform your life for the better!
I believe in you already and, I know positive change is possible for you too!
If you're ready for transformational breakthrough with the benefits of a life coach, I’m going to share with you all the wisdom, knowledge, and tools that I've gathered and developed that brought me to personal, relational and professional satisfaction.
The POWER of WE - As we work together, you'll begin to connect and/or reconnect with your TRUE SELF as you improve your relationships with OTHERS and GOD, fulfill your purpose, (or discover it), and begin the journey of unleashing your creative power and passion.
ALIVE and THRIVING - There's more to life than just drifting through it. Let's find your direction. And, if you are one who finds herself stuck on the hamster-wheel of human-DOER instead of human being it's time to put that heavy burden down! With a world full of distractions, you find yourself out of alignment in body, soul and spirit. Let's make a plan that brings balance, more energy to your life.
I really believe in you and, I know you can do this!
The Life Coaching Experience consists of…
BEING EMPOWERED
We are going to channel all your frustration over the way things are into the fuel that will move you towards positive growth and transformational change by:
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Awakening your soul to its fullest potential and all the possibilities ahead;
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Flexing (in a good way) your body, soul and spirit to promote learning new rhythms and healthy habits.
With purpose and calling as one of your goals, you will realize your hopes and dreams ultimately leading you to balance, satisfaction and success you deserve!
Through one-on-one sessions (video or in-person) we will choose the best course of action tailored to your uniqueness and strengths. With your plan in place, you’ll be guided along the path you selected.
All along the way, you’ll receive personal coaching to keep you thinking positive and focused, leading you to forward motion and achieving measurable results.
We will measure your successes by recognition of small and big wins. It’s life-giving and life-changing work. Now you know, I really do believe in you and I know, YOU'VE GOT THIS!
CLARIFYING YOUR GOALS & PURPOSE
As your life coach, I'll come alongside you with a listening ear. Then, with a better understanding of where you are and where you'd like to be, I'll provide you tools that tailored to meet your specific needs and offer regular encouragement to keep you empowered to reach your goals.
I understand from personal experience how easy it is to get distracted and off course without the right kind of support along the way. As you set your goals and tackle the obstacles/challenges that in the past prevented you from thriving, I'll be accessible through one-on-one sessions, text, email and phone to keep you focused and accountable.
RELATIONSHIP GOALS
Let's be real with each other, some of us find ourselves in various stages of relational brokenness. I'm not just talking romantic...! I'm talking about all the people you do life with. What we all long for in relationships is a secure bond with those we care about. Often times, that closeness is elusive. Is it us or them? Learn how to improve your relationships with others by taking a look at your communication style, areas of health and unhealth and how you can have more life-giving relationships.
The truth is, we all live in a broken world and we suffer by various degrees the consequences of our bad choices and behaviors. We also come to understand we suffer from the consequences of other other's bad choices and/or behaviors too. If your goal is to have improved positive relationships or you want to break free from a toxic relationship, this is a good place to begin.
[If you find yourself in an abusive or toxic relationship get help. See link in Emotional Goals]
EMOTIONAL GOALS
Psychological research and numerous case studies prove that our thoughts lead to emotions and our emotions lead to behaviors and actions.
When caught in negative thinking patterns we take ourselves into dark and isolating places that we were never meant to go.
Negative thinking leads to feelings of overwhelm, anxiety and fear. These are just a few of the many negative emotions that originate in our thought life. If we can't stop the cycle it will lead to more negative emotions like guilt, shame and and anger. A negative outlook on life will effect not just your emotions but lead to negative behaviors and actions. If not caught, they will destroy your relationships, health and every facet of life.
Perhaps for you negativity begins with the thought that your are not valued and appreciated for your work. It could be resentment over the never-ending to-do lists; perfectionism; underachieving; overachieving ;comparison-itis (those beautiful people on social media seemingly living their best life on social media, NOT) causes negative emotions of jealousy and envy, leaving you feeling like you are not good enough.
Whatever your issues is, its preventing you from living the sweet life of contentment and peace with yourself and others. If I described you, friend, DON"T stay stuck here and DON'T GIVE UP on YOURSELF. Transformation from emotional negativity and bondage to emotional positivity is a healthy goal for you.
[For my friends experiencing a mental health crisis and considering hurting themselves or someone else, please contact the National Suicide Prevention Lifeline RIGHT NOW by calling 988 or go to go to the website link: https://988lifeline.org/ for lifegiving resources. You may also contact me through email and I will help you get a list of licensed therapists together. YOU MATTER!]
SPIRITUAL GOALS
LOVE, HOPE & COMING ALIVE SPIRITUALLY
And when a person's heart is re-aligned with their Creator's, their body, soul and spirit begin working together in peace and harmony. As our lives begin to transform into what our Creator intended all along (calling and purpose), we begin to awaken to our fullest potential and realize that where once it seemed impossible, now it is possible with God. We come to believe that a power greater than ourselves can restore us. Where do you need restoration and healing in those hidden places of your heart?
For those of you interested in going deeper with God or a Higher Power for 12-steppers, The spiritual formation journey is a goal for you
The POWER of WE. As we work together, you will connect and/or reconnect with your AUTHENTIC SELF while improving your relationships with God and others, fulfill your purpose, (or discover it), and begin the journey of unleashing your creative power and passion.
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Coaching Services
30 min
1 hr
75 US dollars