I'M GLAD YOUR HERE!
I'm Lesa...
Are you ready to embrace a more fulfilling, purposeful life?
As a wife, mom, daughter, sister, and friend, I’ve walked the journey of navigating both the beautiful and the challenging aspects of life—just like you. I’ve experienced everything from moments of pure joy to times of deep struggle, and it’s through these experiences, my faith, and my support system that I’ve become the resilient, peace-filled woman I am today.
As a BCLC certified Christian life coach, counselor and licensed minister, I am passionate about helping individuals, couples, and families overcome the personal, professional, and relational obstacles that are holding them back. Whether you’re navigating career challenges, struggling in your relationships, or feeling disconnected from your true purpose, my faith-based coaching program—combined with the transformative approach of Emotionally Focused Therapy (EFT)—is designed to help you rediscover your sense of self and build deeper, more meaningful connections.
If you feel stuck, lost, or overwhelmed—whether in your career, relationships, or personal growth—EFT offers a powerful, evidence-based method to help you and your loved ones break free from negative patterns and foster stronger, more emotionally secure bonds.
Now is the time for change. It’s time to stop settling for “just okay” and start living authentically. Together, we’ll work on the self-discovery and emotional healing that will lead to lasting transformation in all areas of your life—individually, as a couple, or as a family.
Sign up for a complimentary discovery session today and see if life coaching, paired with Emotionally Focused Therapy, is the next step in your journey to authentic living, thriving relationships, and a beautiful, purpose-driven life.
I can’t wait to walk alongside you as you step into the person, partner, or family you’re meant to be!
I can’t wait to meet you!
lesa
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Welcome to Your Transformation Journey
I’m Lesa and I’m here to guide you toward the life you’ve always dreamed of.
With a lifetime of personal experiences and professional training, I’ve walked the path of adversity, faced physical and emotional setbacks, and learned valuable lessons along the way. From enduring unhealthy relationships to navigating difficult choices, I’ve been where you are. But I didn’t stay there. Through faith, the right tools, and the support of the right people, I found my way to peace, purpose, and freedom.
Now, I live with intention and passion. And I’m here to help you do the same.
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From Struggles to Strength
I understand what it’s like to feel stuck. Life can be overwhelming, and finding your way through can be hard. As your coach and counselor, I offer a safe, supportive space where you’ll feel empowered to grow, transform, and find your true self.
Whether you’re looking for coaching or counseling, I integrate Emotionally Focused Therapy (EFT)with practical coaching tools to help you:
• Heal emotional wounds from past experiences and relationships.
• Develop deeper emotional connections with yourself, others, and your faith.
• Find peace and clarity to move forward in life with purpose and strength.
In our work together, you’ll not only work through current challenges but also gain lasting tools for emotional health and resilience.
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The Power of Coaching & Counseling: Reconnect, Heal, Thrive
When we work together, we’ll focus on three key areas:
1. Reconnecting with Your True Self: Rediscover who you are and what truly matters to you.
2. Healing Through Emotionally Focused Therapy (EFT): EFT is a powerful approach that focuses on healing emotional pain, improving relationships, and fostering deeper emotional intimacy. Whether it’s past trauma, relationship struggles, or emotional barriers, EFT provides effective techniques to help you heal and move forward.
3. Living with Purpose: Together, we’ll uncover and align your life with your true calling, bringing balance to your body, soul, and spirit.
With EFT, we can address the emotional patterns that have been holding you back, while also working to build a life that reflects your deepest desires and values.
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Ready to Take the Next Step?
Life isn’t just about surviving—it’s about thriving. If you’ve been feeling stuck, overwhelmed, or disconnected, I’m here to help you break free and live a life filled with energy, purpose, and alignment.
Are you ready for your breakthrough?
Let’s unlock the vibrant, fulfilling life you were meant to live.
[Contact Me] – Book a Free Consultation or Schedule Your Discovery Call to start your transformation today.
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Emotionally Focused Therapy: A Path to Healing and Connection
Emotionally Focused Therapy (EFT) is an evidence-based approach that helps individuals and couples understand and transform the emotional responses that drive distressing patterns in relationships.
Whether you’re healing from past trauma, struggling in a current relationship, or wanting to deepen your emotional connections, EFT can support you in:
• Building stronger relationships: Improve communication, trust, and intimacy with partners, family, and friends.
• Healing from past wounds: Address unresolved emotional pain to create healthier emotional responses.
• Fostering emotional awareness: Recognize and manage your emotional triggers for long-term emotional health.
If you’re looking to heal emotionally, build stronger bonds, or gain deeper insights into your emotional patterns, EFT offers a safe and compassionate way to move forward.
I really believe in you and, I know you can do this!
The Life Coaching Experience consists of…
BEING EMPOWERED
We are going to channel all your frustration over the way things are into the fuel that will move you towards positive growth and transformational change by:
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Awakening your soul to its fullest potential and all the possibilities ahead;
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Flexing (in a good way) your body, soul and spirit to promote learning new rhythms and healthy habits.
With purpose and calling as one of your goals, you will realize your hopes and dreams ultimately leading you to balance, satisfaction and success you deserve!
Through one-on-one sessions (video or in-person) we will choose the best course of action tailored to your uniqueness and strengths. With your plan in place, you’ll be guided along the path you selected.
All along the way, you’ll receive personal coaching to keep you thinking positive and focused, leading you to forward motion and achieving measurable results.
We will measure your successes by recognition of small and big wins. It’s life-giving and life-changing work. Now you know, I really do believe in you and I know, YOU'VE GOT THIS!
CLARIFYING YOUR GOALS & PURPOSE
As your life coach, I'll come alongside you with a listening ear. Then, with a better understanding of where you are and where you'd like to be, I'll provide you tools that tailored to meet your specific needs and offer regular encouragement to keep you empowered to reach your goals.
I understand from personal experience how easy it is to get distracted and off course without the right kind of support along the way. As you set your goals and tackle the obstacles/challenges that in the past prevented you from thriving, I'll be accessible through one-on-one sessions, text, email and phone to keep you focused and accountable.
RELATIONSHIP GOALS
Let's be real with each other, some of us find ourselves in various stages of relational brokenness. I'm not just talking romantic...! I'm talking about all the people you do life with. What we all long for in relationships is a secure bond with those we care about. Often times, that closeness is elusive. Is it us or them? Learn how to improve your relationships with others by taking a look at your communication style, areas of health and unhealth and how you can have more life-giving relationships.
The truth is, we all live in a broken world and we suffer by various degrees the consequences of our bad choices and behaviors. We also come to understand we suffer from the consequences of other other's bad choices and/or behaviors too. If your goal is to have improved positive relationships or you want to break free from a toxic relationship, this is a good place to begin.
[If you find yourself in an abusive or toxic relationship get help. See link in Emotional Goals]
EMOTIONAL GOALS
Psychological research and numerous case studies prove that our thoughts lead to emotions and our emotions lead to behaviors and actions.
When caught in negative thinking patterns we take ourselves into dark and isolating places that we were never meant to go.
Negative thinking leads to feelings of overwhelm, anxiety and fear. These are just a few of the many negative emotions that originate in our thought life. If we can't stop the cycle it will lead to more negative emotions like guilt, shame and and anger. A negative outlook on life will effect not just your emotions but lead to negative behaviors and actions. If not caught, they will destroy your relationships, health and every facet of life.
Perhaps for you negativity begins with the thought that your are not valued and appreciated for your work. It could be resentment over the never-ending to-do lists; perfectionism; underachieving; overachieving ;comparison-itis (those beautiful people on social media seemingly living their best life on social media, NOT) causes negative emotions of jealousy and envy, leaving you feeling like you are not good enough.
Whatever your issues is, its preventing you from living the sweet life of contentment and peace with yourself and others. If I described you, friend, DON"T stay stuck here and DON'T GIVE UP on YOURSELF. Transformation from emotional negativity and bondage to emotional positivity is a healthy goal for you.
[For my friends experiencing a mental health crisis and considering hurting themselves or someone else, please contact the National Suicide Prevention Lifeline RIGHT NOW by calling 988 or go to go to the website link: https://988lifeline.org/ for lifegiving resources. You may also contact me through email and I will help you get a list of licensed therapists together. YOU MATTER!]
SPIRITUAL GOALS
LOVE, HOPE & COMING ALIVE SPIRITUALLY
And when a person's heart is re-aligned with their Creator's, their body, soul and spirit begin working together in peace and harmony. As our lives begin to transform into what our Creator intended all along (calling and purpose), we begin to awaken to our fullest potential and realize that where once it seemed impossible, now it is possible with God. We come to believe that a power greater than ourselves can restore us. Where do you need restoration and healing in those hidden places of your heart?
For those of you interested in going deeper with God or a Higher Power for 12-steppers, The spiritual formation journey is a goal for you
The POWER of WE. As we work together, you will connect and/or reconnect with your AUTHENTIC SELF while improving your relationships with God and others, fulfill your purpose, (or discover it), and begin the journey of unleashing your creative power and passion.
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Coaching Services
30 min
1 hr
75 US dollars