Many people who come to my practice are seeking to improve their communication and break free from their negative conflict cycles.

Most of us didn’t learn healthy ways of communicating and resolving conflict from our families. Some families never talk and hold inside their problems while others are explosive. As adults, we bring these methods into our relationships thinking they are normal and then feel sad and angry when they cause a negative response.

With a little effort, couples and families can learn healthy communication strategies to create more positive and loving relationships. What they need are tools and skills to help them communicate.

Below are six strategies that I teach my clients.

Learn how to:

⭐️ focus on what you DO want, not what you don’t;

⭐️ explain WHY you want the behavior(s) to change;

⭐️ use a softer approach;

⭐️ be mindful of when you’re going down a negative

path;

⭐️ identify when your partner or family member needs

empathy or advise;

⭐️ stop playing the blame game.

Contact me for a complimentary introductory 30 minute discovery session (link to website in bio).

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